Stress, anxiety, and low moods are often difficult enough for adults to deal with, let alone young people. If you are (or know) a young person that is struggling with any of these conditions, don’t hesitate to seek help from a seasoned professional.
Anxiety is commonly experienced by young people in the UK. Some symptoms of anxiety include a raised heartrate, a sense of impending doom, and feeling nervous, restless, or tense. Left untreated, anxiety can become quickly overwhelming. Luckily, there is help available for young people in the form of ACT, CBT, and Mindfulness Based Cognitive Therapy.
If low moods are continuous, without much (if any) signs of recuperation, you should seek out professional help. Depression can creep up on us easily, and take a real toll on our work, relationships, and other aspects. There is help available in the form of several evidence-based therapies from Surrey Psychology, including CBT, EMDR. ACT, and more.
Stress can be detrimental to our relationships, health, and overall standard of living. Don’t shy away from getting help for stress, especially as a young person. Find a calmer path with help from Surrey Psychology and enquire regarding our therapies today.
Dr Gurpreet Kaur
Dr Gurpreet Kaur holds a Doctorate in Clinical Psychology from University College London. Since graduating she has continued to perfect her practice, never ceasing her pursuit to deliver the best possible therapy.