Stress is something that many of us experience at some point in our lives, if not daily. As adults it is easy for us to allow stress to overwhelm us, but this can be detrimental to our relationships, health, and overall standard of living in the long run. Don’t shy away from getting help for stress. Get your life back on track with Surrey Psychology and enquire regarding our therapies today.
Anxiety is commonly experienced by the general population in the UK and can quickly become overwhelming. Luckily, there is help available in the form of ACT, CBT, and Mindfulness Based Cognitive Therapy.
Low moods are a natural part of life, but if your low moods are continuous, without much (if any) signs of recuperation, you should seek out professional help as it is likely that you need a little support or are struggling with depression. Depression can creep up on us easily, and take a real toll on our work, relationships, and other aspects. There is help available in the form of available therapies from Surrey Psychology, including CBT, EMDR. ACT, and more.
Dr Gurpreet Kaur
Dr Gurpreet Kaur holds a Doctorate in Clinical Psychology from University College London. Since graduating she has continued to perfect her skillsets with a variety of clients from several backgrounds with several different and specific needs.