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Trauma comes in different forms and many people struggle to heal fully from traumatic experiences. The presence of trauma does not just come from a singular experience – although it can, but instead it can be the result of repeated experiences. Traditional talk therapy can be used to treat trauma, such as CBT or ACT, […]

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Due to the way adolescence is represented in the media and perceived by our parents when we were once teenagers, problems like stress, anxiety and low mood in young people can be hard to spot. It is important not to shrug off the presence of problems like stress and anxiety in young people as just […]

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