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Compassion is an integral part of a healthier, calmer life. It is something that can be incorporated into everything from our work to home lives, and even in interactions with complete strangers. As such, Compassion Focussed Therapy (CFT) seeks to cultivate this compassion both towards ourselves and others. This is in order so that we […]

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  Overview Talking therapies are some of the most effective evidence-based treatments for a variety of psychological conditions available. Here we will explore talking therapies, their origins, and those on offer at Surrey Psychology from Chartered Psychologist Dr Gurpreet Kaur. CBT Cognitive behavioural therapy (CBT), an available talking therapy at Surrey Psychology, is a well-respected […]

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