Trauma comes in different forms and many people struggle to heal fully from traumatic experiences. The presence of trauma does not just come from a singular experience – although it can, but instead it can be the result of repeated experiences. Traditional talk therapy can be used to treat trauma, such as CBT or ACT, […]
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Due to the way adolescence is represented in the media and perceived by our parents when we were once teenagers, problems like stress, anxiety and low mood in young people can be hard to spot. It is important not to shrug off the presence of problems like stress and anxiety in young people as just […]
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Most people are familiar with the idea of someone being ‘egotistical’ if they are inconsiderate of others habitually, but we are not commonly taught that by becoming introspective about who we are and what motivates our actions, we can learn to live from the ‘heart space’ and keep our ego in check. Everybody has an […]
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Dissociation happens on a spectrum, and it is not a concept most people are familiar with. Some people describe themselves as having a tendency to zone out or feel numb when in reality, they might be dissociating. The symptoms of dissociation can be explored as part of the many talking therapies Surrey Psychology offers because […]
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An existential crisis is the experience of oneself ruminating over questions revolving around the meaning of life, which are so complicated that you find yourself getting stuck over them e.g., why am I here, what’s the meaning of life?, Does life after death exist? Does Karma exist? What’s my purpose? Is there a God? Why […]
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March 20th is International Day of Happiness, designed to celebrate and recognise the importance of happiness in our everyday lives. It can, however, be hard to be happy or find happiness, especially in light of global events such as the pandemic, global warmings, increased costs of living and conflicts between nations. On top of these external events which […]
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Anxiety is a prevalent and destructive condition which many people sweep under the rug and avoid seeking help for. But there is help and, as an anxiety counsellor in Surrey, Dr Gurpreet Kaur is able to utilise a variety of methods to deliver a tailored evidence-based therapy plan for each individual. From Dr Gurpreet Kaur […]
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Compassion is an integral part of a healthier, calmer life. It is something that can be incorporated into everything from our work to home lives, and even in interactions with complete strangers. As such, Compassion Focussed Therapy (CFT) seeks to cultivate this compassion both towards ourselves and others. This is in order so that we […]
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Acceptance and Commitment Therapy, or ACT, is an increasingly popular therapy in the UK thanks to its documented successes in the treatment of a variety of conditions. Dr Gurpreet Kaur, a Chartered Clinical Psychologist, is pleased to be able to offer this therapy in the Surrey area. ACT helps an individual come to terms with […]
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