Acceptance and Commitment Therapy, or ACT, is an increasingly popular therapy in the UK thanks to its documented successes in the treatment of a variety of conditions. Dr Gurpreet Kaur, a Chartered Clinical Psychologist, is pleased to be able to offer this therapy in the Surrey area. ACT helps an individual come to terms with […]
Post-traumatic stress disorder, commonly referred to as PTSD, is a complicated and often challenging condition that is more than often debilitating. PTSD relates to the psychological condition caused by experiencing extreme experiences such as threat to life, serious injury, or sexual violence. PTSD often means an individual is prevented from moving on from that experience […]
Cognitive Behavioural Therapy, or CBT, is a versatile, prominent therapy that is utilised by therapists all over the world. The CBT that Dr Gurpreet Kaur offers from her centre in Epsom is no different in this regard, and Dr Kaur uses her vast knowledge of the human condition to properly tailor the experience, drawing from […]
There is a growing, evidence-based trend to incorporate mindfulness into therapeutic practices, with more and more established therapies such at ACT and MBCT with elements of their foundations within the practice. Dr Gurpreet Kaur is a registered psychologist in Surrey and is one of many world-wide utilising the benefits of mindfulness within her clinic. Mindfulness […]
Do You Struggle with Anxiety? Generalised anxiety disorder is experienced by around 6 in 100 adults in the UK, and is usually categorised as someone experiencing several the following symptoms: Feeling like you can’t stop worrying. Depersonalisation – a type of dissociation wherein you feel as though you are outside of yourself or watching your […]
Whilst many individuals associate trauma with big life events such as experiencing war or natural disaster, it isn’t as simple as that, with trauma being more complicated than you might imagine. Whilst trauma can cause overwhelming, and often debilitating circumstances for those struggling with it, there is help available from Surrey Psychology. Big T Trauma […]
What is EMDR? Eye Movement Desensitization and Reprocessing (EMDR), available with Surrey Psychology, is a therapy that is focussed on the healing of traumatic life experiences. EMDR revolves around removing mental blocks caused through suffering and mental wounds that are preventing you from being able to move on with your life. Due to its nature […]
Overview Talking therapies are some of the most effective evidence-based treatments for a variety of psychological conditions available. Here we will explore talking therapies, their origins, and those on offer at Surrey Psychology from Chartered Psychologist Dr Gurpreet Kaur. CBT Cognitive behavioural therapy (CBT), an available talking therapy at Surrey Psychology, is a well-respected […]
At Surrey Psychology we aim to bring the best possible therapy to the local population, offering a range of treatments that aim to relieve the strains of difficult life experiences, anxiety, low moods, and PTSD. From our centre in Epsom, Surrey, Psychologist Dr Gurpreet Kaur will utilise her years of experience to tailor the […]
Welcome Welcome to the Surrey Psychology Blog, here you will be able to explore the range of therapies offered and problems treated by Chartered Clinical Psychologist Dr Gurpreet Kaur in a little more depth, to encourage reflection and inform. About Dr Gurpreet Kaur Dr Gurpreet Kaur, founder of Surrey Psychology, is a Chartered Clinical […]