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Acceptance and Commitment Therapy, or ACT, is an increasingly popular therapy in the UK thanks to its documented successes in the treatment of a variety of conditions.  Dr Gurpreet Kaur, a Chartered Clinical Psychologist, is pleased to be able to offer this therapy in the Surrey area. ACT helps an individual come to terms with their emotions, and aids in stopping people from avoiding, denying, or struggling with their deepest emotions that are causing negative or destructive behaviours and patterns. This makes ACT and often effective treatment for stress, anxiety, and low moods. For experience and expertise, consider Dr Gurpreet Kaur for your psychologist in Surrey to help you live a more effective and fulfilling life.

The development of ACT is attributed to Dr Steven C. Hayes and aims to develop the four following aspects in the client: cognitive defusion, acceptance, contact with the present moment, and the observing self.

Other Available Therapies

Other available therapies available from Dr Gurpreet Kaur, Chartered Clinical Psychologist operating in Surrey, includes Cognitive Behavioural Therapy, EMDR, Mindfulness Based Cognitive Therapy, and more. Depending on your requirements, Dr Kaur can suggest and even tailor treatments specifically to the individual’s needs, and is able to treat a number of conditions from anxiety to trauma and  PTSD.

For Dr Gurpreet Kaur

Get the most out of your life and start your steps to recovery today by contact Dr Gurpreet Kaur and filling out the Surrey Psychology online enquiry form.

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