There is a growing, evidence-based trend to incorporate mindfulness into therapeutic practices, with more and more established therapies such at ACT and MBCT with elements of their foundations within the practice. Dr Gurpreet Kaur is a registered psychologist in Surrey and is one of many world-wide utilising the benefits of mindfulness within her clinic.
Mindfulness Based Cognitive Therapy
Uniting the principles of cognitive therapy and meditative practice, Dr Gurpreet Kaur is adept at delivering this evidence-based therapeutic approach. The cognitive element of the therapy aids clients in the traditional method of modifying dysfunctional thinking in order to find relief from distress, whilst mindfulness helps one become aware of their thought, feelings, and emotions, on a continual basis. This process will also encourage self-acceptance, as well as teach one how to be present. MBCT is suitable for treating several problems, including depression.
Several therapies are delivered at Surrey Psychology, including EMDR, CBT, ACT, and many more. Each is delivered with the same fantastic level of professionalism and expertise. This expertise has been honed through years of experience, starting in 2001.
Dr Gurpreet Kaur
Dr Gurpreet Kaur is a registered psychologist based in Epsom, Surrey. Dr Kaur has worked with individuals experiencing psychological and emotional difficulties since 2001 and has worked in both the National Health Service as well as privately. Dr Kaur continues to enhance her skills and effectiveness as she practices, to ensure she can continually provide the highest level of therapy in Surrey possible.
Contact Surrey Psychology
Contact registered psychologist Dr Gurpreet Kaur by calling 07950 175874 or filling our enquiry form today.